
Couch to 5k Week 14 : A Post Race Outpatient Guide Β Howβd you do?Β How was your first (virtual) 5k?Β Congratulations to everyone who completed a 5k this past weekend! π Whether you ran or walked it, You DID IT!!!! πππππ€ΈββοΈπ₯π₯π₯π ππ via GIPHY via GIPHY</aΒ via GIPHY Way to go! πͺ Hopefully, the entire […]

After another week in quarantine or shelter-in-place, we are finally hearing about states opening up and loosening their social distancing scenarios.π¦ Fingers crossed we are near the end of this medical crisis and life will slowly resemble the normality we had Pre-Pandemic.π€πΊπ Meanwhile, focus on as much positivity as you can β¨, keep getting outside […]

With the continued uncertainty swirling around COVID-19, such as when are the states are going to reopen businesses and when will quarantine life end, a bevy of 5ks are getting cancelled all over the state. We know as a number of 5ks we had sponsored have either beenΒ cancelled or rescheduled. However, one of them, […]

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.Β Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]