5k Run

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

The first few weeks of 2017 have come and gone and with it has your New Year’s resolution?  According to an article published by the University of Scranton in 2012 almost 45% of Americans make a New Year’s Resolution.  The number one resolution people make is, you guessed it, losing weight! However, according to a […]

BeneFIT PT was once again proud to be a part of the annual Action for Distraction 5k.  Leading up to this year’s run the event has brought in over $35,000 to help upgrade the patient rooms at the Goryeb Children’s Hospital in Morristown NJ to have gaming systems and new games to help distract the […]

We are excited to be helping our good friend Zach Rice to be a part of his 2nd Annual Action for Distraction 5k!  We will again be having a table set up to meet, talk, and hang out with people both before and after the race!  This year we will be doing a pre-race stretch […]