COUCH TO 5K WEEK 14: POST RACE OP! 🏆💪🥳
Posted by BeneFIT PT
Couch to 5k Week 14 : A Post Race Outpatient Guide How’d you do? How was your first (virtual) 5k? Congratulations to everyone who completed a 5k this past weekend! 👏 Whether you ran or walked it, You DID IT!!!! 🛋👉👟👟🤸♀️🥉🥈🥇🏅🏆🎉 via GIPHY via GIPHY</a via GIPHY Way to go! 💪 Hopefully, the entire […]
Tags:
#feelthebenefit,
3 mile run,
5k,
BeneFIT pt,
benefitptnj,
benefits,
Blog,
bridgewater,
burn calories,
chester office,
Couch 2 5k,
Couch to 5k,
Couch to 5k blog series,
Couch to 5k blog series finale,
Couch to 5k blog week 14,
exercise plan,
exercises,
Finale,
Forming habits,
goals,
health,
How to run a 5k in 13 weeks,
improving mood,
Keep going,
New challenges,
Orthopedic Physical Therapy,
outdoors,
Outpatient,
Physical Therapy Bridgewater NJ,
Post Race,
Races,
Runners,
Sore muscles,
Sports Physical Therapy,
Strengthen,
Stress less,
Stretching,
Thriving,
training for a 5k,
Training for a race,
Victory,
virtual 5k,
Virtual NJ Challenge
