Can’t Find the Time to Exercise…..Try a HIIT Workout!
Posted by BeneFIT PT
We are all short on time, and it can be challenging to make exercising a priority in your life. What if you could get a full body, fat-burning and cardio workout in 20 min or less? HIIT is all the hype lately, but what is it? HIIT, or high-intensity interval training, High-intensity interval training (HIIT) […]
Tags:
2018,
2018 fitness trends,
BeneFIT pt,
benefits,
beneift physical therapy,
burn calories,
calories bruning,
chester,
chester office,
dpt,
Exercise,
exercise plan,
exercising in cold,
high intensity workouts,
hiit,
HIIT workouts,
immune system,
improving mood,
McKenzie Method,
mood,
nj,
nj physical therpay,
nj pt,
Orthopedic Physical Therapy,
outdoors,
outside,
Physical Therapist,
Physical Therapy,
Physical Therapy Bridgewater NJ,
pt,
reasons why walking,
Rehabilitation,
reventing,
risks,
seasonal affective disorder,
Sports Physical Therapy,
walking,
walking plan,
why HIIT,
winter,
winter exercises
