FMS: First Move Well, Then Move Often!

Blog Series

All About You: BeneFIT PT Human Anatomy Series

Read More »

Getting Back to Working Out

Read More »

COVID-19 Updates

Read More »

Couch to 5k

Read More »
8 Mar 21
FMS: First Move Well, Then Move Often!

The Functional Movement Screen (FMS) was introduced in 2001 by a physical therapist named Gray Cook.  FMS was first explained in High Performance Sports Conditioning, a book that used latest training information to make good athletes great. In 2007, Cook introduced the concept of FMS to two NFL teams, the Bears and Colts. That year […]

1 Mar 21
Asian senior woman falling down lying on floor at home alone. Elderly woman pain and hurt from osteoporosis sickness or heart attack. Old adult life insurance with health care and treatment concept Fall Prevention: Make the Most of Your Golden Years

3 million older people are send to the emergency room every year for fall injuries. About 800,000 of these patients are hospitalized because of their fall and every 20 minutes an elderly adult dies from a fall. Falls happen, no matter what your age is, but the truth is- the older you are, the more […]

22 Feb 21
McKenzie Method: Not All Back Pain is the Same!

We’re back to talk more about McKenzie this week! We know that back pain is extremely prevalent from the amount of Zoom and WHF we’ve all been doing. Although working from bed seems amazing, it isn’t always great for your back. Today, we’re going to break down categories of back pain to help you better […]

15 Feb 21
McKenzie Method, back pain in flexed posture picture Treat Your Own Back with the McKenzie Method

Back pain is the #2 cause of disability in for adults in the United States. Most of us have felt a little back twinge after a long road trip or after a day at the computer, but what happens when that back pain persists? Did you know: 40-80% of people experience back pain at some […]

8 Feb 21
TRX suspension training Here’s Why We Love TRX Suspension Training

TRX training is pretty much a staple at BeneFIT Physical Therapy. We love it for its numerous fitness benefits and immense versatility. You may have seen TRX straps before hanging in your gym or even in our clinics. We believe many people can benefit from TRX training and we’re going to tell you why! What […]