Could Your Arm Pain Be Coming From Your Back?

Blog Series

All About You: BeneFIT PT Human Anatomy Series

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Getting Back to Working Out

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COVID-19 Updates

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Couch to 5k

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20 Sep 21
Could Your Arm Pain Be Coming From Your Back?

HEAR, HEAR! This study is the first of its kind and we’re so excited to share!  A study recently published in the Journal of Manual and Manipulative Therapy, looks at pain from a new point of view. The study investigated the amount of patients who present with isolated extremity (arm, leg, elbow, etc) pain who […]

13 Sep 21
The Beginner’s Guide to Plyometric Training

First things first… what is plyometric training? We’ve been creating a beginner’s guide to workout to help anyone just starting out or looking to elevate their training. However, the guide wouldn’t be complete without discussing plyometric training! Plyometrics are a vital tool for training! Let’s find out why–  Plyometric training is often called power training. […]

6 Sep 21
Direct Access: No Prescription Needed for Physical Therapy!

Direct access can save you time, money and get you back to your regular life quicker! We have previously talked about direct access in a recent blog. This September, BeneFIT is celebrating the importance direct access with our “No Prescription Needed” campaign. Our aim is to emphasis that coming to BeneFIT immediately after the injury […]

30 Aug 21
The Beginner’s Guide to Resistance Training (Part 2)

Strength training is recommended a mimimim of two times a week by the American College for Sports Medicine. However, starting strength training might feel like a daunting task. Last week we started breaking down how to create a resistance training program for beginners. Today, we are going to go over the remaining design variables involved […]

23 Aug 21
The Beginner’s Guide to Resistance Training

Resistance workouts are everywhere! From Instagram to TikTok, social media is full of workout videos. However, what really makes an effective resistance workout and how do you design your own? In order to attain the best training results when resistance training it is important to understand the basic physiological responses to different training approaches. Whether […]