Latest News

29 Feb 20
Couch 2 5k Week 3 : Leap Into Longer Walks

Happy Leap Year! Couch to 5k Week 3: Start the Long Walk  Leap Year 2020 gives us one extra day in February to get more things into our lives, to our benefit ! We hope you are two weeks into your program and you have been able to get off the couch and LEAP outside or […]

21 Feb 20
Couch 2 5k Week 2: Start the Long Walk

For Week 2 of BeneFIT Physical Therapy’s “Couch 2 5k” Series, Brian Ireland, PT, DPT, OCS, Cert MDT, CSCS, CKPT, FMSC, TPI , owner and physical therapist of BeneFIT PT in Chester and Bridgewater, NJ, wanted to share personally how he increases walk time frequencies. Take a sneak peek into Doctor of Physical Therapy Brian […]

13 Feb 20
Couch 2 5k: Week 1: Start Walking

This week as part of BeneFIT Physical Therapy’s “Couch 2 5k” series we are going to talk about something basic, but very important nonetheless: WALKING. Hopefully you have been able to head over to a local running store to purchase new shoes if needed. If you are not sure if need new kicks take a […]

4 Feb 20
Couch 2 5k: Finding 5k Footwear!

Have you ever wanted to run a 5K but didn’t know where to start? Good News! We are launching a “Couch 2 5K” series! Right here on the BeneFIT PT NJ blog. The goal is to give you all the information you need, from finding the right walking, jogging, and running footwear to sharing tips […]

15 Jan 20
Have Your Goals Help You in 2020

How do we accomplish our goals? This is a question many of the patients at BeneFIT PT at our Chester and Bridgewater, NJ locations would love to know. Dr. Brian Ireland, owner and Physical Therapist as well as the entire BeneFIT PT staff want to impart knowledge inside and outside the clinic to best beneFIT […]