Couch 2 5k Week 6: Lengthen Those Dashes ! PART 1
🏃♀️Lengthen Those Dashes! 🏃♂️ *****BeneFIT Physical Therapy of Bridgewater and Chester is staying OPEN for in person and telephone or virtual online visits. We’re focused on treating you and fighting the war on COVID-19! Grab your hand sanitizer, T.P. and READ ON! ***** via GIPHY via GIPHY WOW! What a difference one week […]
Couch 2 5k Week 6: Lengthen Those Dashes! Part 2
🏃♂️Lengthen Those Dashes! Part 2 🏃♀️ Our 6th installment of this blog series focuses on.. ( drum roll please 🥁 ) increasing the duration of your dashes! This past week we talked about increasing the frequency of your higher intensity bouts. In English, this means we talked about you increasing your pace to a jog […]
Week 5: Sprinkle In More Dashes! via GIPHY We have now sprinkled walking and dashes of jogging through week 5 of your program! Hopefully walking every day is becoming more of a habit, getting easier to accomplish, and is something that you are looking forward to doing. Registering for your first 5k now can be […]
BeneFIT Bridgewater and Chester Shoe Drive for Charity
This Spring many exciting things our happening at BeneFIT Physical Therapy! Online we are 5 weeks into our “Couch to 5k” blog series, your go-to resource for physical therapist approved exercises to get anyone ready for their first, fifth or even fifteenth and beyond, 5k run this Spring. *****Chester’s Spring Stampede***** In Chester,NJ, BeneFIT PT […]
Couch 2 5k Week 4: Add a Dash!
Couch to 5k Week 4: Add a Dash! Here we are at the 4th week of your program! Hopefully you have been able to get off the couch and outside or on the treadmill for your walks, you are walking for a longer duration at least once a week, and you have been able to […]
