Shining a Positive light on Sunshine

Blog Series

All About You: BeneFIT PT Human Anatomy Series

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Getting Back to Working Out

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COVID-19 Updates

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Couch to 5k

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14 Jun 21
Shining a Positive light on Sunshine

As the days get longer and summer approaches, we have to at least mention sun exposure! Sun exposure often has a negative connotation associated with it. It is well known that ultraviolet (UV) radiation from sun exposure accelerates skin aging and increases your risk for skin cancers1. However, there are also multiple health benefits of sun […]

7 Jun 21
cardio Not All Cardio is the Same: Choosing the Right Machine

The gym can be really intimidating if you’re new to exercising. Even online sources and fitness accounts might have confusing terms. However, we created a beginner’s guide to working out to help navigate the beginning of your fitness journey. Today’s blog is focused on common cardio machines because cardio machines aren’t a one size fits […]

31 May 21
dehydration, hydration Preventing Dehydration: Let’s Raise a Glass or Three!

We are made up of an average of 60% water! Our brain is made of a surprising 75% water and even our bones are 30% water. With so much of our bodies made of water it’s no surprise that dehydration has a strong impact. A human can live for weeks without eating food, but can […]

24 May 21
Protect Your Heart from Hypertension with Physical Therapy

High blood pressure goes by many names such as hypertension, elevated blood pressure and HTN. However, no matter what you call it, high blood pressure is a common diagnosis for many Americans. According to recent guidelines high blood pressure is when repeated readings show systolic blood pressure (SBP) is ≥140 mm Hg and/or diastolic blood […]

17 May 21
Start Getting Better Sleep in 5 Simple Steps

It’s no secret that sleep is needed for our mental and physical function. In one of our previous blogs we talked about all the benefits of adequate sleep. Although, we might not always get the proper amount of sleep, we all know how we feel when we don’t sleep well. But despite how much we […]