It Doesn’t Take Much to Have a Great Day!

It’s easy to get caught in the hustle and bustle of life. However, turning your day around is easier than you might think! We want to share four easy steps we take to make each day a count! Here’s to an awesome Monday and an awesome week! Happy Monday!

Deep breathing

Many of us know that deep breathing is good for our health, but how exactly does it work? Deep breathing works to calm us by sending a signal to the brain that tells it to relax. Then, the brain activates the parasympathetic nervous system which is our “rest and digest” response. Activation of the parasympathetic nervous systems tells our body that there is no danger and we do not need to be on high alert. The body then responds by increasing our resting and relaxation processes. In summary, taking a moment to practice deep breathe can help refocus and restart your day!

Mindful breathing can:

  • Slower heartbeat
  • Increase airway diameter
  • Lower or stabilize blood pressure
  • Increase decision making

You can learn a few different types of deep breathing techniques here!

Drinking water

We’ve written many posts about the benefits of drinking water because it’s one of our favorite topics! While we know to drink water, the effects of too little water are worse than we realize. Dehydration can make you feel tired, dizzy and have trouble concentrating– talk about having a bad day. Try adding more water to your daily routinedehydration, hydration

Some benefit of drinking water are:

  • Increases energy
  • Improves focus
  • Prevents fatigue

Eating healthy

Food is the fuel we put in our body. If we choose to put improper fuel, we’re not going to function well. However, if we choose to fuel ourselves with healthy food, we are going to feel better. Making healthy food choices will help you have a better day and feel energized longer. Overall, nutrition effects emotions, cognition and energy levels!

Starting your day off with a healthy breakfast can change the entire day!

Writing positive affirmations

Affirmations are positive thoughts you come up with and repeat to change your mental status. Sometimes putting something positive into the universe can help your brain believe it is true. Affirmations work to support, encourage and calm your brain and body. You may chose to write or speak your affirmations. They are usually powerful positive statements that you want to manifest. For example, you can write “I will be successful” or “I am strong”.  These powerful statements can challenge negative, depressing or anxious thoughts. Affirmations can be used to influence your way of thinking, outlook and help improve your day!

Here’s a website we recommend if you’d like to learn more about writing affirmations.

Contact Us!

If you’d like to learn more about health and fitness, check out our page or give us a call today! New Jersey has direct access which means you can come see us without seeing your doctor! We can see you quicker than you could get in to see the doctor, while also saving you both time and money! Give us a call at 908.203.5200 (Bridgewater) or 908.879.5700 (Chester).