I Have Been Diagnosed With Osteoporosis, What Now?

5 Jul 21
I Have Been Diagnosed With Osteoporosis, What Now?

Osteoporosis is a term that gets thrown around a lot. However, what is it and how is it managed? The word osteoporosis literally means “porous bone.” Osteoporosis is the most common chronic metabolic bone disease. Today, there are more than 3 million cases every year in the United States! The disease causes bones to weaken […]

5 Apr 21
Physical Therapy and Pathology: Osteoarthritis

Did you know? Osteoarthritis (OA) affects about 3.3% to 3.6% of the population globally and is the most common form of arthritis.  It causes moderate to severe disability in 43 million people, making it the 11th most debilitating disease worldwide.  In the United States, it is estimated that 80% of the population over 65 years […]

15 Mar 21
Is There a Difference Between FMS and SFMA?

Last blog we introduced Gray Cook and the Functional Movement Scale (FMS). We said that FMS works well when the individual has normal, pain-free movements. However, most patients that come into the clinic experience pain. What happens then? SFMA Gray Cook has a second assessment called the Selective Functional Movement Assessment (SFMA). The SFMA exposes […]

8 Mar 21
FMS: First Move Well, Then Move Often!

The Functional Movement Screen (FMS) was introduced in 2001 by a physical therapist named Gray Cook.  FMS was first explained in High Performance Sports Conditioning, a book that used latest training information to make good athletes great. In 2007, Cook introduced the concept of FMS to two NFL teams, the Bears and Colts. That year […]

9 Nov 20
Common Causes of Wrist Pain

The hand and wrist are vital for helping us manipulate objects, express emotions and perform every day tasks like brushing our hair and carrying groceries. They are the most active part of the upper body, but their mobility can leave them vulnerable to injury. With a total of 28 bones and 20 muscles crossing the […]