Here’s Why We Love TRX Suspension Training

8 Feb 21
TRX suspension training Here’s Why We Love TRX Suspension Training

TRX training is pretty much a staple at BeneFIT Physical Therapy. We love it for its numerous fitness benefits and immense versatility. You may have seen TRX straps before hanging in your gym or even in our clinics. We believe many people can benefit from TRX training and we’re going to tell you why! What […]

18 Jan 21
Dehydration Occurs During Winter Too!

Water is the one of the body’s most important nutrients. Water accounts for about 70% of body weight in adults and we can only go a few days without it. Adequate water intake allows our bodies to perform at peak level. We consciously think about staying hydrated during the summer, but it’s often overlooked in […]

30 Nov 20
“Ugh, Do I Really Have to Stretch?”

We all know that we are supposed to stretch after exercising or spending the day working on the computer, but how important is it? Can we get away with skimping on stretching or should we be making it a necessity? Stretching is often overlooked, but it is a crucial part of recreational exercising, sport activities and even […]

23 Nov 20
BeneFIT PT’s Anatomy Series: The Wrist

We are continuing BeneFIT Physical Therapy’s Anatomy  Blog Series this month with the wrist joint. Each month we will feature a different part of the body.  BeneFIT PT’s staff is highly trained in knowing all about human anatomy so that we can effectively help our patients with their specific areas of concern, rehabilitation and strengthening. Last […]

12 Oct 20
Elbow Differential Dx

The elbow tends to see less variability in which injuries occur.  In fact, even though there could be a number of different diagnosis dealing with the elbow and forearm we typically really only see a handful regularly.  Is this due to misdiagnosis or the lack of prevalence of those ‘other’ injuries?  IDK.  Either way, here […]