The Romanian Versus the Conventional Deadlift

30 May 22
The Romanian Versus the Conventional Deadlift

We have spent a lot of time discussing the benefits of resistance training. If you missed it, check out our recent blog! When it comes to resistance training, the deadlift, squat and bench press are basic staples. The deadlift is frequently performed when the goal is leg and posterior-chain muscles. The “dead” part of deadlift […]

11 Apr 22
What Causes Muscle Soreness After a Workout?

Soreness is typically loved or hated. Soreness can be a sign of an amazing workout for some people. However, soreness is almost unbearable for others. Moreover, what makes one workout cause soreness, but not others? First, let’s find out what happens in the body during a workout. What Happens When We Workout? Chemicals are the […]

18 Oct 21
Outperform the Competition With Speed Training

The ability to outrun the competition is a hallmark of most athletic performance. We often hear the term ‘speed’ being used when describing someone’s outstanding physical performance. However, it is important to know there is more to athletic performance than just speed. There are actually three different aspects that create superb athletic and physical performance: […]

13 Sep 21
The Beginner’s Guide to Plyometric Training

First things first… what is plyometric training? We’ve been creating a beginner’s guide to workout to help anyone just starting out or looking to elevate their training. However, the guide wouldn’t be complete without discussing plyometric training! Plyometrics are a vital tool for training! Let’s find out why–  Plyometric training is often called power training. […]

30 Aug 21
The Beginner’s Guide to Resistance Training (Part 2)

Strength training is recommended a mimimim of two times a week by the American College for Sports Medicine. However, starting strength training might feel like a daunting task. Last week we started breaking down how to create a resistance training program for beginners. Today, we are going to go over the remaining design variables involved […]