The Beginner’s Guide to Resistance Training (Part 2)

30 Aug 21
The Beginner’s Guide to Resistance Training (Part 2)

Strength training is recommended a mimimim of two times a week by the American College for Sports Medicine. However, starting strength training might feel like a daunting task. Last week we started breaking down how to create a resistance training program for beginners. Today, we are going to go over the remaining design variables involved […]

16 Aug 21
It Doesn’t Take Much to Have a Great Day!

It’s easy to get caught in the hustle and bustle of life. However, turning your day around is easier than you might think! We want to share four easy steps we take to make each day a count! Here’s to an awesome Monday and an awesome week! Happy Monday! Deep breathing Many of us know […]

12 Jul 21
Trying to Up Your Cardio But Don’t Know Where to Start?

We’ve talked about the importance of cardio and cardio machines, but when it comes to doing cardio, where do you start?  In order to best improve your aerobic endurance it important to have a well developed, individualized and researched-based program. The training program should enhance your strengths and improve any weaknesses. For best results, an […]

28 Jun 21
A Beginner’s Guide to Decoding Workout Terms

Do you ever feel like people at the gym are speaking in another language? In our last post we introduced common cardio machines. We hope you’re getting your sweat on and trying out some new machines! If you’re thinking about the different benefits of cardio vs weight training you can check out this post. However, […]

7 Jun 21
cardio Not All Cardio is the Same: Choosing the Right Machine

The gym can be really intimidating if you’re new to exercising. Even online sources and fitness accounts might have confusing terms. However, we created a beginner’s guide to working out to help navigate the beginning of your fitness journey. Today’s blog is focused on common cardio machines because cardio machines aren’t a one size fits […]