Couch to 5k

2 Jun 20

Couch to 5k Week 14 : A Post Race Outpatient Guide ย Howโ€™d you do?ย  How was your first (virtual) 5k?ย  Congratulations to everyone who completed a 5k this past weekend! ๐Ÿ‘ Whether you ran or walked it, You DID IT!!!! ๐Ÿ›‹๐Ÿ‘‰๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿคธโ€โ™€๏ธ๐Ÿฅ‰๐Ÿฅˆ๐Ÿฅ‡๐Ÿ…๐Ÿ†๐ŸŽ‰   via GIPHY via GIPHY</aย  via GIPHY Way to go! ๐Ÿ’ช Hopefully, the entire […]

13 May 20
Couch to 5k Week 13: RACE WEEK!

๐Ÿƒโ€โ™€๏ธOk! Here it is: the culmination of all 12 weeks of your hard work and dedication on.๐Ÿƒโ€โ™‚๏ธ๐Ÿฅ‡๐Ÿ† ย  ย  ย  ย  ย  **RACE WEEK!** via GIPHY     Unlike the past few weeks we are not going to be increasing the mileage this week. In fact, going to do a slight tapering down. What does […]

3 May 20
Couch To 5k Week 12: Three Miles!

The quarantine weeks are really flying by now….. said no one ever.โณ via GIPHY via GIPHY However, the good news is that hopefully the end of the COVID-19 pandemic is near,ย  with states starting to at least talk about reopening. Until then, letโ€™s stay as positive as we can, keep getting outside under the sun, […]

26 Apr 20
Couch to 5k Week 11: Keep Increasing the Distance!

After another week in quarantine or shelter-in-place, we are finally hearing about states opening up and loosening their social distancing scenarios.๐Ÿšฆ Fingers crossed we are near the end of this medical crisis and life will slowly resemble the normality we had Pre-Pandemic.๐Ÿคž๐Ÿ•บ๐Ÿ’ƒ Meanwhile, focus on as much positivity as you can โœจ, keep getting outside […]

19 Apr 20
Couch to 5k Week 10: Two Miles Ahead!

Hopefully, the end is in sight and this quarantine will be over in the upcoming weeks.ย  Until then, keep getting outside as much as possible, try to continue to stay positive๐ŸŒž, and keep getting as much exercise as you can.ย  Take a look at our posts on mindfulnessย  ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ and staying positive to keep your […]