Blog Series

Do you know what it means to be mindfull vs have your mind full? Those who are mindfull are at peace. However, those who have their minds full are quite the opposite. via GIPHY via GIPHY Those with full minds tend to be stressed, anxious and unorganized due to the amount of things going through […]

Many times, we might hear a person say, ” Oh, my sciatica is bothering me today” or “Ouch my aching back” while rubbing their low back. Here we explain what sciatica is and a few other possible causes for pain in your back, legs or arms. There are many possibilities. A medical evaluation is necessary […]

We live in a world where, whether used for business or pleasure, cell phones are a huge part of our daily lives.   Personally I don’t go anywhere without my cellphone. 📱🌞  It counts my steps. 🏃‍♀️   I use whatsapp to talk to coworkers and friends. I keep my appointment book in it, all of my […]

In this episode of Benefit Bodies, our Anatomy Blog Series, we will examine the anatomy of your Back. The back is comprised of many different structures that provide both stability and mobility of the body.  via GIPHY   via GIPHY Structure The back’s structure is composed of the vertebral column. It is also called the […]

  With many people transitioning from Quarantine Life to Back-to-Business Life, it is good time to sit down and reflect on you fitness goals and plans for 2021. If you haven’t been keeping up with your goals and resolutions, don’t beat yourself up over it. With about six and a half months until the ball drops […]