Trying to Up Your Cardio But Don’t Know Where to Start?
We’ve talked about the importance of cardio and cardio machines, but when it comes to doing cardio, where do you start? In order to best improve your aerobic endurance it important to have a well developed, individualized and researched-based program. The training program should enhance your strengths and improve any weaknesses. For best results, an […]
A Beginner’s Guide to Decoding Workout Terms
Do you ever feel like people at the gym are speaking in another language? In our last post we introduced common cardio machines. We hope you’re getting your sweat on and trying out some new machines! If you’re thinking about the different benefits of cardio vs weight training you can check out this post. However, […]
Not All Cardio is the Same: Choosing the Right Machine
The gym can be really intimidating if you’re new to exercising. Even online sources and fitness accounts might have confusing terms. However, we created a beginner’s guide to working out to help navigate the beginning of your fitness journey. Today’s blog is focused on common cardio machines because cardio machines aren’t a one size fits […]
Preventing Dehydration: Let’s Raise a Glass or Three!
We are made up of an average of 60% water! Our brain is made of a surprising 75% water and even our bones are 30% water. With so much of our bodies made of water it’s no surprise that dehydration has a strong impact. A human can live for weeks without eating food, but can […]
Is Cardio or Weight Training Better for Your Health?
Many of us are ramping up our workouts as sunny, beach weather approaches in New Jersey. However, what should your workout focus on this spring to get into the best shape? Should you do cardio or lift weights for the best results and effects? Short answer is…BOTH! Let’s dive in a little further! What Does […]
