Follow These Steps to Perfect Your Pull Up
Do you struggle doing pull-ups? Can you do 10? 5? Even 1? Pull-ups take a lot of back strength, but they are not impossible! The pull up is a great exercise to improve shoulder stability and strength in the back, shoulder and elbow muscles. Pull ups require minimal equipment and can be modified for any […]
Fall Prevention: Make the Most of Your Golden Years
3 million older people are send to the emergency room every year for fall injuries. About 800,000 of these patients are hospitalized because of their fall and every 20 minutes an elderly adult dies from a fall. Falls happen, no matter what your age is, but the truth is- the older you are, the more […]
Here’s Why We Love TRX Suspension Training
TRX training is pretty much a staple at BeneFIT Physical Therapy. We love it for its numerous fitness benefits and immense versatility. You may have seen TRX straps before hanging in your gym or even in our clinics. We believe many people can benefit from TRX training and we’re going to tell you why! What […]
Dehydration Occurs During Winter Too!
Water is the one of the body’s most important nutrients. Water accounts for about 70% of body weight in adults and we can only go a few days without it. Adequate water intake allows our bodies to perform at peak level. We consciously think about staying hydrated during the summer, but it’s often overlooked in […]
“Ugh, Do I Really Have to Stretch?”
We all know that we are supposed to stretch after exercising or spending the day working on the computer, but how important is it? Can we get away with skimping on stretching or should we be making it a necessity? Stretching is often overlooked, but it is a crucial part of recreational exercising, sport activities and even […]
