winter exercises Archives | Page 3 of 3 | BeneFIT PT

15 Nov 17
Getting Ready for Skiing and Snowboarding: The Second Basic Four

Here is the second in our series of four basic exercises to improve strength and get ready for hitting the slopes. Remember, these four exercises target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be easily performed in […]

4 Nov 17
Getting Ready for Skiing and Snowboarding: The First Basic Four

Here is the first in our series of four basic exercises to improve your strength and get you ready for hitting the slopes. These four exercises target primary leg muscles used in skiing and snow boarding: your quadriceps, hamstrings, glutes, and hip abductors. There is always a conscious effort to choose exercises that could be […]