summer workout tips Archives | BeneFIT PT

6 Oct 17
Do You Know What The Graston Technique Is?

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

12 Jul 16
Sun Exposure Safety: Protection from UV Radiation

Sun exposure often has a negative connotation associated with it. It is well known that ultraviolet (UV) radiation from sun exposure accelerates skin aging and increases your risk for skin cancers1. However, there are also multiple health benefits of sun exposure to remember. Some of the advantages include: Enhanced mood Improved sleep quality Positive impact […]

28 Jul 15
Health Benefits of Water, Part 2

Last week we discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water.  We started the conversation with numbers 10 through 6 and this week we shall be revealing the final five health benefits of water. First, a little bit about our research.  Since we all […]

23 Jul 15
Health Benefits of Water, Part 1

Water is everywhere we look and just as vital to life on this planet.  Do you know what percentage of water is in the human body?  According to the USGS (United States Geological Survey) it is 60%.  They also cite a study that demonstrated our blood is 92% water, Lungs were 83% water, our muscles […]

8 Jul 14
Here is the Sizzling Summer Newsletter

Days are longer, temperatures are rising, humidity levels seem to be a constant 90%, and kids are telling their parents they’re bored.  It must mean Summer is here in full affect.  Check out our Summer newsletter which focuses on getting to your vacation spots in one piece, and how to keep those workouts going strong […]