Sports Physical Therapy Archives | Page 6 of 6 | BeneFIT PT

12 Aug 14
Spinal Stabiization: 2 Medicine Ball Planks

To kick start our Spinal Stabilization Video program we figured we would start with a wow factor!  And you would be hard pressed to come up with something more WOW! than doing a plank on 2 medicine balls.     What makes this humdinger of an exercise challenging is pretty much everything about it.  First […]

5 Aug 14
Spinal Stabilization: Intro

We are going to be unveiling our first ever video series on Instagram (if we can ever figure out the exporting error message we keep receiving) focusing on various spinal stabilization exercises. Why start with spinal stabilization exercises?  If it is not the #1 area of the body patients come in for it is certainly […]

14 Jul 14
Rally for the Cure Golf Outing

  A big thank you to everyone who came out, endured the heat, and enjoyed a great day of Golf.  We were able to split Team BeneFIT into two threesomes that both showed up and played well.  The First threesome shot a 12 under which was good enough for 2nd place, while the team I […]

13 May 14
The Second Annual Action for Distraction 5K was a huge success!!!

Thank you all for coming out making the day a huge success! There were over 400 registered runners this year, more than last years runner tally by a large margin, and for those that braved the wet morning and crumy forecast were treated to a great run! In the inaugural family fun run we were […]