Sports Physical Therapy Archives | BeneFIT PT

8 Jun 17
Know the Risks with Dehydration

Working out during high heat creates it’s own set of issues that can effect performance.  Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about two percent in elite competitors to as much as 10% in three hr finishers, with similar results being seen in elite cyclists. Dehydration […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

28 Mar 17
Diagnosis Blog: Frozen Shoulder vs. Rotator Cuff Tear

Frozen Shoulder, or Adhesive Capsulitis, is a commonly occurring shoulder condition which typically presents with very painful range of motion or movement of the shoulder both when a person moves their arm (as in active range of motion or AROM) but can also be presented when someone else moves their arm (which is passive range […]

18 Mar 17
Coming to our Website this Spring: Diagnosis Blogs

Over the course of the next few weeks to months we are going to start posting diagnosis blogs. Physical Therapists in the State of New Jersey have been able to see patients, without them seeing their Doctor, AND have their health insurance pay for it since 2003.  It is called Direct Access.  As part of […]

20 Feb 17
Why We Fail at New Year Resolution’s

New Year Resolutions tend to fail and fail hard by the end of January… if not the end of the first week!  But why do we fail every year at making, typically the same, New Year Resolution?  According to a Popular Science article, apparently it’s our brain’s fault. First, no one makes a New Year […]