sport basics Archives | Page 2 of 2 | BeneFIT PT

28 Nov 17
Getting Ready for Skiing and Snowboarding: Last Basic Exercise To Do!

Here is the fourth exercise in our series of four primary and simple exercises to improve strength and get ready for hitting the slopes. Remember, these four exercises target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be […]

21 Nov 17
Getting Ready for Skiing and Snowboarding: Spend your Holiday Weekend Getting Ready for Family Ski Days

Well rested after Turkey Day? Now that you’re back at the gym , time to add a new exercise to your routine getting you ready for the slopes. Here is the third in our series of four basic exercises to improve strength and get ready for hitting the slopes. Remember, these four exercises target primary […]

15 Nov 17
Getting Ready for Skiing and Snowboarding: The Second Basic Four

Here is the second in our series of four basic exercises to improve strength and get ready for hitting the slopes. Remember, these four exercises target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be easily performed in […]

4 Nov 17
Getting Ready for Skiing and Snowboarding: The First Basic Four

Here is the first in our series of four basic exercises to improve your strength and get you ready for hitting the slopes. These four exercises target primary leg muscles used in skiing and snow boarding: your quadriceps, hamstrings, glutes, and hip abductors. There is always a conscious effort to choose exercises that could be […]

30 Oct 17
Getting Ready for Skiing and Snowboarding: The Basics

Despite the fact that there are still leaves on the trees and the weather has not gotten to that bitter cold yet, now is a great time to start planning ahead for the upcoming skiing and snowboarding season. Depending on the weather, we typically will hit the slopes sometime in December if we are lucky, […]