Rehabilitation Archives | BeneFIT PT

17 Feb 18
Can’t Find the Time to Exercise…..Try a HIIT Workout!

We are all short on time, and it can be challenging to make exercising a priority in your life. What if you could get a full body, fat-burning and cardio workout in 20 min or less? HIIT is all the hype lately, but what is it? HIIT, or high-intensity interval training, High-intensity interval training (HIIT) […]

4 Feb 18
Reasons Why Walking for Exercise Is Good For You

It is no secret that exercise is essential for your health. Those with good intentions to exercise frequently fail with excuses ranging from busy schedules and time constraints to inexperience or lack of equipment. But staying active is a key to living a longer and healthier life. A walking program is a widely accessible and […]

28 Jan 18
Can Running In The Cold Benefit You?

Have you ever heard of the saying; if you do things that are out of your comfort zone, it might be good for you? When it is cold outside, most of us just hibernate indoors and exercising often gets put on the back burner until brighter and warmer days are upon us. Exercising during the […]

6 Oct 17
Do You Know What The Graston Technique Is?

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]