pt Archives | BeneFIT PT

14 Jan 18
Elizabeth Zaleski Obtained Her CSCS (Certified Strength and Conditioning Specialist)

Congratulations to Elizabeth Zaleski on obtaining her Certified Strength and Conditioning Specialist certification (CSCS). Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide […]

7 Jan 18
Stay Safe When It Snows This Winter

It’s that time of year when the snow falls quickly and starts to pile up.  If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack.  Snow removal can be especially dangerous if you do not exercise regularly and are over […]

6 Oct 17
Do You Know What The Graston Technique Is?

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

22 Sep 17
Welcome Kim Dillon to BeneFIT Physical Therapy

Kim Dillon is a Board Licensed physical therapist in the state of New Jersey who received her Master’s in Science Physical Therapy degree from the University of Medicine and Dentistry of New Jersey. Prior, she also received her Bachelor’s of Science degree from the Richard Stockton College of New Jersey.  To provide the highest quality […]

29 Jan 17
Maintaining your New Year Resolution

The first few weeks of 2017 have come and gone and with it has your New Year’s resolution?  According to an article published by the University of Scranton in 2012 almost 45% of Americans make a New Year’s Resolution.  The number one resolution people make is, you guessed it, losing weight! However, according to a […]