proper body mechanics Archives | BeneFIT PT

6 Oct 17
Do You Know What The Graston Technique Is?

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

28 Mar 17
Diagnosis Blog: Frozen Shoulder vs. Rotator Cuff Tear

Frozen Shoulder, or Adhesive Capsulitis, is a commonly occurring shoulder condition which typically presents with very painful range of motion or movement of the shoulder both when a person moves their arm (as in active range of motion or AROM) but can also be presented when someone else moves their arm (which is passive range […]

9 Sep 14
Proper Leaf Raking Mechanics

As the weather turns colder, the days grow longer, and the tummy starts to get an insatiable urge for apple cider, pumpkin flavored anything, and hot toddies you’ll undoubtedly notice the kaleidoscope of leaves falling to your yard.  As picturesque as the leaves are this time of year raking them is a chore (one made […]

8 Jul 14
Here is the Sizzling Summer Newsletter

Days are longer, temperatures are rising, humidity levels seem to be a constant 90%, and kids are telling their parents they’re bored.  It must mean Summer is here in full affect.  Check out our Summer newsletter which focuses on getting to your vacation spots in one piece, and how to keep those workouts going strong […]

1 Jul 14
Proper Driving Ergonomics

Summer in America typically means vacation, and the #1 vacation Americans take is the Road Trip.  According to a recent survey by Bridgestone Tires, 83% of Americans plan on taking a road trip this summer.  Furthermore, AAA Newsroom has an article indicating that more than 34.8 Million people will be taking a road trip just […]