Physical Therapy Archives | Page 3 of 4 | BeneFIT PT

14 Jan 18
Elizabeth Zaleski Obtained Her CSCS (Certified Strength and Conditioning Specialist)

Congratulations to Elizabeth Zaleski on obtaining her Certified Strength and Conditioning Specialist certification (CSCS). Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide […]

8 Aug 17
All You Need to Know About Sun Exposure

Sun exposure often has a negative connotation associated with it. It is well known that ultraviolet (UV) radiation from sun exposure accelerates skin aging and increases your risk for skin cancers1. Although this is the case, there are multiple health benefits of sun exposure to remember. Some of the advantages include: Enhanced mood Improved sleep […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

30 Apr 17
Interested in getting back into shape? Interested in doing some rehab? BeneFIT is the place for you.

Launching this spring are 4 new programs to help you! If you are interested in any of the following, please call either location today and we’ll take your information down. Balance Program: This program is geared towards Seniors who have fallen recently, feel like they loose their balance too much, or just feel unsteady on […]

5 Apr 17
CEU Corner: McKenzie CSU Recap

This Past weekend, Dr. Ireland attended the McKenzie Institute’s the Mechanical Diagnosis and Therapy: Clinical Skills Update. As the name implies, this particular course focuses on reviewing and updating the principles and application of the McKenzie theory/techniques of Mechanical Diagnosis and Therapy. The course included more intensive clinical reasoning and problem solving for the more […]