Know the Risks with Dehydration
Working out during high heat creates it’s own set of issues that can effect performance. Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about two percent in elite competitors to as much as 10% in three hr finishers, with similar results being seen in elite cyclists. Dehydration […]
Launching this spring are 4 new programs to help you! If you are interested in any of the following, please call either location today and we’ll take your information down. Balance Program: This program is geared towards Seniors who have fallen recently, feel like they loose their balance too much, or just feel unsteady on […]
This Past weekend, Dr. Ireland attended the McKenzie Institute’s the Mechanical Diagnosis and Therapy: Clinical Skills Update. As the name implies, this particular course focuses on reviewing and updating the principles and application of the McKenzie theory/techniques of Mechanical Diagnosis and Therapy. The course included more intensive clinical reasoning and problem solving for the more […]
Coming to our Website this Spring: Diagnosis Blogs
Over the course of the next few weeks to months we are going to start posting diagnosis blogs. Physical Therapists in the State of New Jersey have been able to see patients, without them seeing their Doctor, AND have their health insurance pay for it since 2003. It is called Direct Access. As part of […]
Why We Fail at New Year Resolution’s
New Year Resolutions tend to fail and fail hard by the end of January… if not the end of the first week! But why do we fail every year at making, typically the same, New Year Resolution? According to a Popular Science article, apparently it’s our brain’s fault. First, no one makes a New Year […]