Have you ever heard of the saying; if you do things that are out of your comfort zone, it might be good for you? When it is cold outside, most of us just hibernate indoors and exercising often gets put on the back burner until brighter and warmer days are upon us. Exercising during the […]
Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise. Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]
New Year Resolutions tend to fail and fail hard by the end of January… if not the end of the first week! But why do we fail every year at making, typically the same, New Year Resolution? According to a Popular Science article, apparently it’s our brain’s fault. First, no one makes a New Year […]
The ﬁrst few weeks of 2017 have come and gone and with it has your New Year’s resolution? According to an article published by the University of Scranton in 2012 almost 45% of Americans make a New Year’s Resolution. The number one resolution people make is, you guessed it, losing weight! However, according to a […]
Just wanted to give a shout out to Enrica for creating our new Facebook page for our Chester Location. Everyone feel free to check it out in addition to our Bridgewater Facebook page!!