Pain Archives | Page 2 of 2 | BeneFIT PT

2 Apr 18
Try This 8 Minute Beginner HIIT Workout

Life can be hectic!  If you are having a hard time fitting in your workouts, try a short 8 min beginner HIIT (High-Intensity Interval Training) workout to get you moving again!  HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. […]

11 Mar 18
Meniscus Injury: Surgery vs. Physical Therapy

A meniscus injury is a prevalent source of knee pain. Many young athletes are at an increased risk of a meniscus tear as injuries often result from motions that typically occur during sports mobility such as twisting, cutting, and pivoting. However, meniscal tears may also result from regular, degenerative changes that occur with increased age. […]

5 Apr 17
CEU Corner: McKenzie CSU Recap

This Past weekend, Dr. Ireland attended the McKenzie Institute’s the Mechanical Diagnosis and Therapy: Clinical Skills Update. As the name implies, this particular course focuses on reviewing and updating the principles and application of the McKenzie theory/techniques of Mechanical Diagnosis and Therapy. The course included more intensive clinical reasoning and problem solving for the more […]