Orthopedic Physical Therapy Archives | Page 10 of 13 | BeneFIT PT

12 Aug 14
Spinal Stabiization: 2 Medicine Ball Planks

To kick start our Spinal Stabilization Video program we figured we would start with a wow factor!  And you would be hard pressed to come up with something more WOW! than doing a plank on 2 medicine balls.     What makes this humdinger of an exercise challenging is pretty much everything about it.  First […]

5 Aug 14
Spinal Stabilization: Intro

We are going to be unveiling our first ever video series on Instagram (if we can ever figure out the exporting error message we keep receiving) focusing on various spinal stabilization exercises. Why start with spinal stabilization exercises?  If it is not the #1 area of the body patients come in for it is certainly […]

22 Jul 14
SWIM-Inc and BeneFIT PT

BeneFIT Physical Therapy is proud to announce a partnership with SWIM-Inc by becoming a SWIM Friend. Swim-Inc is a non-profit 501c3 tax-exempt organization that provides a safe and supportive environment for adults with mobility impairments to participate in water exercise programs throughout New Jersey.  These classes are offered generously, freely, and graciously at local swimming […]

17 Jul 14
BeneFIT PT’s Social Scene

Ahh Google Analytics, thanks for keeping me hip I suppose.  BeneFIT PT is expanding our presence in the wide world of social media.  We currently are on Facebook as is our Chester Office. But did you know BeneFIT PT is also on Twitter @_BeneFITpt_. Recently we popped up on Linkedin, And soon we are going […]

14 Jul 14
Rally for the Cure Golf Outing

  A big thank you to everyone who came out, endured the heat, and enjoyed a great day of Golf.  We were able to split Team BeneFIT into two threesomes that both showed up and played well.  The First threesome shot a 12 under which was good enough for 2nd place, while the team I […]