Orthopedic Physical Therapy Archives | BeneFIT PT

20 Oct 18
Proper Backpack Wearing

Now that school has begun, has your child been complaining about their neck, upper back or shoulders? Well, it could be their backpack! Frequently, children can experience pain in their necks, upper back, or shoulders from carrying too much weight in an ill-fitting backpack.  More than 79 million students carry backpacks to school and of […]

21 Sep 18
Happy Fall! Learn about Proper Leaf Raking Mechanics

As the weather turns colder, the days grow longer, and the tummy starts to get an insatiable urge for apple cider, pumpkin flavored anything,  you’ll undoubtedly notice the kaleidoscope of leaves falling to your yard. As picturesque as the leaves are this time of year raking them is a chore (one made worse when your […]

16 Sep 18
BeneFIT PT’s Guide to Working Out: It’s All About You

Hopefully, this series has helped you to realize how important detailed, specific, and timed short-term goals are to achieving your long-term success. Ways that we can set ourselves up for success in starting or changing our habits. Finally, how through the combination of goals and habit-forming we can truly gain the consistency to work out. […]

9 Sep 18
BeneFIT PT’s Guide to Working Out: Month 2 and Beyond

By now the hope is you are well on your way to creating that exercise habit. As the days turn into weeks and you get close to the end of Month 1 you may be thinking “what’s next?” This is where things will start to become a bit vaguer due to your personal goals, but […]

3 Sep 18
fitness for your program BeneFIT PT’s Guide to Working Out: The Program

Hopefully by now, you all ready are feeling more confident about getting into the exercise habit and smashing your fitness goals. Probably you have been able to use some of the insight from the current research on how to start a habit and have been continually thinking about the goals you established as you have […]