McKenzie Method Archives | Page 2 of 3 | BeneFIT PT

4 Feb 18
Reasons Why Walking for Exercise Is Good For You

It is no secret that exercise is essential for your health. Those with good intentions to exercise frequently fail with excuses ranging from busy schedules and time constraints to inexperience or lack of equipment. But staying active is a key to living a longer and healthier life. A walking program is a widely accessible and […]

28 Jan 18
Can Running In The Cold Benefit You?

Have you ever heard of the saying; if you do things that are out of your comfort zone, it might be good for you? When it is cold outside, most of us just hibernate indoors and exercising often gets put on the back burner until brighter and warmer days are upon us. Exercising during the […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

5 Apr 17
CEU Corner: McKenzie CSU Recap

This Past weekend, Dr. Ireland attended the McKenzie Institute’s the Mechanical Diagnosis and Therapy: Clinical Skills Update. As the name implies, this particular course focuses on reviewing and updating the principles and application of the McKenzie theory/techniques of Mechanical Diagnosis and Therapy. The course included more intensive clinical reasoning and problem solving for the more […]

18 Mar 17
Coming to our Website this Spring: Diagnosis Blogs

Over the course of the next few weeks to months we are going to start posting diagnosis blogs. Physical Therapists in the State of New Jersey have been able to see patients, without them seeing their Doctor, AND have their health insurance pay for it since 2003.  It is called Direct Access.  As part of […]