low back pain Archives | BeneFIT PT

21 Sep 18
Happy Fall! Learn about Proper Leaf Raking Mechanics

As the weather turns colder, the days grow longer, and the tummy starts to get an insatiable urge for apple cider, pumpkin flavored anything,  you’ll undoubtedly notice the kaleidoscope of leaves falling to your yard. As picturesque as the leaves are this time of year raking them is a chore (one made worse when your […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

18 Mar 17
Coming to our Website this Spring: Diagnosis Blogs

Over the course of the next few weeks to months we are going to start posting diagnosis blogs. Physical Therapists in the State of New Jersey have been able to see patients, without them seeing their Doctor, AND have their health insurance pay for it since 2003.  It is called Direct Access.  As part of […]

9 Sep 14
Proper Leaf Raking Mechanics

As the weather turns colder, the days grow longer, and the tummy starts to get an insatiable urge for apple cider, pumpkin flavored anything, and hot toddies you’ll undoubtedly notice the kaleidoscope of leaves falling to your yard.  As picturesque as the leaves are this time of year raking them is a chore (one made […]

26 Aug 14
Kids and Backpacks

The start of school is right around the corner and if you haven’t yet you will be out buying all the school supplies for the upcoming year.  One of the most important items on that back to school shopping list should be the backpack.  Frequently, children can experience pain in their necks, upper back, or […]