losing weight Archives | BeneFIT PT

23 Jun 18
BeneFIT PT’s Guide to Working Out: The Health Risks of Obesity

To better understand the health risks a nation that has 7 out of 10 adults being overweight or obese, we need to look at information from the Centers of Disease Control and Prevention (CDC). They collect data on life expectancy and mortality rates of Americans. The most recent information they have is from 2015, in […]

20 Jun 18
New Blog Series Coming called “BeneFIT PT’s Guide to Working Out”

One of the most common questions the BeneFIT PT staff hears from people (patients, family, friends, and others) is how did we start working out!? Similarly one of the things in life we here hear the most excuses for is not being able to work out! How is it that “working out” can be something […]

20 May 18
Try This Advanced HIIT Workout

Take your workout to the next level with this advanced High Intensity Interval Training (HIIT) workout. HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. It’s a great workout for burning fat, boosting endurance, toning up all over and building […]

14 May 18
Learn about our New Facility in Chester, NJ!

Welcome to the new neighborhood! BeneFIT PT’s prior location in Chester was inside a gym with limited space. Now by moving, they now have over 1800 square feet that will feature equipment from companies like Tuff Stuff, True, Hampton, Schwinn, power systems and more. The Chester facility now has a similar look and feel to […]

14 Apr 18
Want to take your HIIT Workouts to the Next Level? Try this Intermediate Level Workout

Perform each exercise for 30 seconds non-stop as hard and fast as you can with a 5 second rest period in between.  Total workout time is 7 minutes. Repeat this cycle a second time for a more difficult 14 minute workout. Burpees Long Jump Chair Decline Push-Up Bicycle Crunch Squat Jack Lunge & Rotation – […]