Before the Next Winter Storm, Learn the Proper Shoveling Technique
It’s that time of year when the snow falls quickly and starts to pile up. If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack. Snow removal can be especially dangerous if you do not exercise regularly and are over […]
Stay Safe When It Snows This Winter
It’s that time of year when the snow falls quickly and starts to pile up. If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack. Snow removal can be especially dangerous if you do not exercise regularly and are over […]
Getting Ready for Skiing and Snowboarding: Speed Skaters
Here is the second in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes. These exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be easily […]