knee Archives | BeneFIT PT

11 Dec 17
Getting Ready for Skiing and Snowboarding: Start of the Advanced Exercises

Here is the first in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes.  These four exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be […]

28 Nov 17
Getting Ready for Skiing and Snowboarding: Last Basic Exercise To Do!

Here is the fourth exercise in our series of four primary and simple exercises to improve strength and get ready for hitting the slopes. Remember, these four exercises target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be […]

21 Nov 17
Getting Ready for Skiing and Snowboarding: Spend your Holiday Weekend Getting Ready for Family Ski Days

Well rested after Turkey Day? Now that you’re back at the gym , time to add a new exercise to your routine getting you ready for the slopes. Here is the third in our series of four basic exercises to improve strength and get ready for hitting the slopes. Remember, these four exercises target primary […]

15 Nov 17
Getting Ready for Skiing and Snowboarding: The Second Basic Four

Here is the second in our series of four basic exercises to improve strength and get ready for hitting the slopes. Remember, these four exercises target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be easily performed in […]