immune system Archives | BeneFIT PT

14 Apr 18
Want to take your HIIT Workouts to the Next Level? Try this Intermediate Level Workout

Perform each exercise for 30 seconds non-stop as hard and fast as you can with a 5 second rest period in between.  Total workout time is 7 minutes. Repeat this cycle a second time for a more difficult 14 minute workout. Burpees Long Jump Chair Decline Push-Up Bicycle Crunch Squat Jack Lunge & Rotation – […]

2 Apr 18
Try This 8 Minute Beginner HIIT Workout

Life can be hectic!  If you are having a hard time fitting in your workouts, try a short 8 min beginner HIIT (High-Intensity Interval Training) workout to get you moving again!  HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. […]

11 Mar 18
Meniscus Injury: Surgery vs. Physical Therapy

A meniscus injury is a prevalent source of knee pain. Many young athletes are at an increased risk of a meniscus tear as injuries often result from motions that typically occur during sports mobility such as twisting, cutting, and pivoting. However, meniscal tears may also result from regular, degenerative changes that occur with increased age. […]

4 Mar 18
Fall Prevention and Balance Improvement Tips

Did you know every 20 minutes an elderly adult dies from a fall? Falls happen, no matter what your age is, but the truth is; the older you are, the more susceptible you are to experiencing a fall. If you are 65 years of age or older, you are at risk. The Center for Disease […]

17 Feb 18
Can’t Find the Time to Exercise…..Try a HIIT Workout!

We are all short on time, and it can be challenging to make exercising a priority in your life. What if you could get a full body, fat-burning and cardio workout in 20 min or less? HIIT is all the hype lately, but what is it? HIIT, or high-intensity interval training, High-intensity interval training (HIIT) […]