gym

5 Feb 19
Working out in 2019..

When it comes to fitness and building a routine there has always been the saying that “in two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” “Working out” can be something that veritably everyone wants to do, yet is one of the major struggles of life, especially […]

19 Dec 17
Getting Ready for Skiing and Snowboarding: Speed Skaters

Here is the second in our series of four advanced exercises to improve strength, power, and endurance to get ready for the slopes.  These exercises continue to target primary leg muscles used in skiing and snowboarding (your quadriceps, hamstrings, glutes, and hip abductors) with a conscious effort to focus on exercises that could be easily […]