gym plan Archives | BeneFIT PT

12 Aug 18
BeneFIT PT’s Guide to Working Out: Pregaming the Plan

Before you can implement the plan, you need to pregame. Say What!?! You need to have the desire and drive to get you to commit to the plan. Using Negative thinking to drive goals are  twofold: 1) Being tired or out of shape, tired of getting out of breath when carrying  kids up the stairs […]

6 Aug 18
BeneFIT PT’s Guide to Working Out: Creating a Plan

Creating a workout plan is crucial to success. The previous posts in this series have led to this post. The basis for starting to work out requires elements of the past posts in this series. It also assumes that you are healthy enough to work out. If you have any health issues, see a medical […]