dehydration signs Archives | BeneFIT PT

8 Jun 17
Know the Risks with Dehydration

Working out during high heat creates it’s own set of issues that can effect performance.  Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about two percent in elite competitors to as much as 10% in three hr finishers, with similar results being seen in elite cyclists. Dehydration […]

8 Jul 14
Here is the Sizzling Summer Newsletter

Days are longer, temperatures are rising, humidity levels seem to be a constant 90%, and kids are telling their parents they’re bored.  It must mean Summer is here in full affect.  Check out our Summer newsletter which focuses on getting to your vacation spots in one piece, and how to keep those workouts going strong […]