Core Strengthening Archives | BeneFIT PT

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

12 Aug 14
Spinal Stabiization: 2 Medicine Ball Planks

To kick start our Spinal Stabilization Video program we figured we would start with a wow factor!  And you would be hard pressed to come up with something more WOW! than doing a plank on 2 medicine balls.     What makes this humdinger of an exercise challenging is pretty much everything about it.  First […]

5 Aug 14
Spinal Stabilization: Intro

We are going to be unveiling our first ever video series on Instagram (if we can ever figure out the exporting error message we keep receiving) focusing on various spinal stabilization exercises. Why start with spinal stabilization exercises?  If it is not the #1 area of the body patients come in for it is certainly […]