Chester NJ

8 Apr 19
When to Change Your Running Shoes

As winter slowly lets go and, fingers crossed, we continue to head towards spring’s warmer weather.  The desire to start hitting the outdoors for exercise becomes more prominent.  One of the easiest outdoor activities to get in shape is to go out for a walk, jog, or run. Although there are a significant number of […]

8 Jun 17
Know the Risks with Dehydration

Working out during high heat creates it’s own set of issues that can effect performance.  Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about two percent in elite competitors to as much as 10% in three hr finishers, with similar results being seen in elite cyclists. Dehydration […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

29 Jan 17
Maintaining your New Year Resolution

The first few weeks of 2017 have come and gone and with it has your New Year’s resolution?  According to an article published by the University of Scranton in 2012 almost 45% of Americans make a New Year’s Resolution.  The number one resolution people make is, you guessed it, losing weight! However, according to a […]

2 Jun 15
3rd Annual Action for Distraction

BeneFIT PT was once again proud to be a part of the annual Action for Distraction 5k.  Leading up to this year’s run the event has brought in over $35,000 to help upgrade the patient rooms at the Goryeb Children’s Hospital in Morristown NJ to have gaming systems and new games to help distract the […]