calories bruning

13 Jan 19
Making your New Year Resolution

According to an article published by the University of Scranton in 2012, almost 45% of Americans make a New Year’s Resolution.  The number one resolution people make is, you guessed it, losing weight! However, according to a US news article written by Toby Amidor in  December 2013, did you know that of those resolution makers […]

30 Dec 18
Should I use Heat or Ice?

This is a common question that is frequently asked around our clinic. The truth? Both can be effective modes of pain relief, if used correctly. First, let’s discuss the various effects of each treatment modality. Cryotherapy is the application of ice for therapeutic benefits. Ice decreases the temperature of soft tissue and results in vasoconstriction, or […]

16 Dec 18
Can you Benefit from Running Outside?

Have you ever heard of the saying; if you do things that are out of your comfort zone, it might be good for you? When it is cold outside, most of us just hibernate indoors and exercising often gets put on the back burner until brighter and warmer days are upon us. Exercising during the […]

11 Mar 18
Meniscus Injury: Surgery vs. Physical Therapy

A meniscus injury is a prevalent source of knee pain. Many young athletes are at an increased risk of a meniscus tear as injuries often result from motions that typically occur during sports mobility such as twisting, cutting, and pivoting. However, meniscal tears may also result from regular, degenerative changes that occur with increased age. […]

4 Mar 18
Fall Prevention and Balance Improvement Tips

Did you know every 20 minutes an elderly adult dies from a fall? Falls happen, no matter what your age is, but the truth is; the older you are, the more susceptible you are to experiencing a fall. If you are 65 years of age or older, you are at risk. The Center for Disease […]