bridgewater Archives | Page 5 of 5 | BeneFIT PT

4 Mar 18
Fall Prevention and Balance Improvement Tips

Did you know every 20 minutes an elderly adult dies from a fall? Falls happen, no matter what your age is, but the truth is; the older you are, the more susceptible you are to experiencing a fall. If you are 65 years of age or older, you are at risk. The Center for Disease […]

14 Jan 18
Elizabeth Zaleski Obtained Her CSCS (Certified Strength and Conditioning Specialist)

Congratulations to Elizabeth Zaleski on obtaining her Certified Strength and Conditioning Specialist certification (CSCS). Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide […]

30 Apr 17
Interested in getting back into shape? Interested in doing some rehab? BeneFIT is the place for you.

Launching this spring are 4 new programs to help you! If you are interested in any of the following, please call either location today and we’ll take your information down. Balance Program: This program is geared towards Seniors who have fallen recently, feel like they loose their balance too much, or just feel unsteady on […]