BeneFIT pt Archives | BeneFIT PT

22 Sep 17
Welcome Kim Dillon to BeneFIT Physical Therapy

Kim Dillon is a Board Licensed physical therapist in the state of New Jersey who received her Master’s in Science Physical Therapy degree from the University of Medicine and Dentistry of New Jersey. Prior, she also received her Bachelor’s of Science degree from the Richard Stockton College of New Jersey.  To provide the highest quality […]

8 Aug 17
All You Need to Know About Sun Exposure

Sun exposure often has a negative connotation associated with it. It is well known that ultraviolet (UV) radiation from sun exposure accelerates skin aging and increases your risk for skin cancers1. Although this is the case, there are multiple health benefits of sun exposure to remember. Some of the advantages include: Enhanced mood Improved sleep […]

20 Feb 17
Why We Fail at New Year Resolution’s

New Year Resolutions tend to fail and fail hard by the end of January… if not the end of the first week!  But why do we fail every year at making, typically the same, New Year Resolution?  According to a Popular Science article, apparently it’s our brain’s fault. First, no one makes a New Year […]