avoiding dehydration Archives | BeneFIT PT

6 Oct 17
Do You Know What The Graston Technique Is?

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

8 Jun 17
Know the Risks with Dehydration

Working out during high heat creates it’s own set of issues that can effect performance.  Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about two percent in elite competitors to as much as 10% in three hr finishers, with similar results being seen in elite cyclists. Dehydration […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

28 Jul 15
Health Benefits of Water, Part 2

Last week we discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water.  We started the conversation with numbers 10 through 6 and this week we shall be revealing the final five health benefits of water. First, a little bit about our research.  Since we all […]

9 Jul 15
Avoiding Dehydration

With temperatures reaching into the 90s all ready it seems summer is in full swing.  Working out during this heat creates it’s own set of issues that can effect performance.  Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about 2% in elite competitors to as much as […]