avoiding dehydration Archives | BeneFIT PT

8 Jun 17
Know the Risks with Dehydration

Working out during high heat creates it’s own set of issues that can effect performance.  Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about two percent in elite competitors to as much as 10% in three hr finishers, with similar results being seen in elite cyclists. Dehydration […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

28 Jul 15
Health Benefits of Water, Part 2

Last week we discussed some of the results of our loosely based internet meta analysis of the top 10 health benefits of water.  We started the conversation with numbers 10 through 6 and this week we shall be revealing the final five health benefits of water. First, a little bit about our research.  Since we all […]

9 Jul 15
Avoiding Dehydration

With temperatures reaching into the 90s all ready it seems summer is in full swing.  Working out during this heat creates it’s own set of issues that can effect performance.  Frequent research has been able to demonstrate that heat can negatively impact marathon running performance from about 2% in elite competitors to as much as […]

8 Jul 14
Here is the Sizzling Summer Newsletter

Days are longer, temperatures are rising, humidity levels seem to be a constant 90%, and kids are telling their parents they’re bored.  It must mean Summer is here in full affect.  Check out our Summer newsletter which focuses on getting to your vacation spots in one piece, and how to keep those workouts going strong […]