5k Run Archives | BeneFIT PT

6 Oct 17
Do You Know What The Graston Technique Is?

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

20 May 17
Spring into a 5K!

Now that the weather is turning warmer and the days are getting longer again, it is a good time to start thinking about heading outside to exercise.  Spring time is a great time to get back into running and a great way to stay motivated with a new running program is to create a goal […]

29 Jan 17
Maintaining your New Year Resolution

The first few weeks of 2017 have come and gone and with it has your New Year’s resolution?  According to an article published by the University of Scranton in 2012 almost 45% of Americans make a New Year’s Resolution.  The number one resolution people make is, you guessed it, losing weight! However, according to a […]

2 Jun 15
3rd Annual Action for Distraction

BeneFIT PT was once again proud to be a part of the annual Action for Distraction 5k.  Leading up to this year’s run the event has brought in over $35,000 to help upgrade the patient rooms at the Goryeb Children’s Hospital in Morristown NJ to have gaming systems and new games to help distract the […]

18 Feb 14
The 2nd Annual Action For Distraction 5k!

We are excited to be helping our good friend Zach Rice to be a part of his 2nd Annual Action for Distraction 5k!  We will again be having a table set up to meet, talk, and hang out with people both before and after the race!  This year we will be doing a pre-race stretch […]