Latest News

4 Nov 17
Getting Ready for Skiing and Snowboarding: The First Basic Four

Here is the first in our series of four basic exercises to improve your strength and get you ready for hitting the slopes. These four exercises target primary leg muscles used in skiing and snow boarding: your quadriceps, hamstrings, glutes, and hip abductors. There is always a conscious effort to choose exercises that could be […]

30 Oct 17
Getting Ready for Skiing and Snowboarding: The Basics

Despite the fact that there are still leaves on the trees and the weather has not gotten to that bitter cold yet, now is a great time to start planning ahead for the upcoming skiing and snowboarding season. Depending on the weather, we typically will hit the slopes sometime in December if we are lucky, […]

6 Oct 17
Do You Know What The Graston Technique Is?

Soft tissue injuries can be debilitating and frustrating. When tissue is damaged, it will often heal in a fibrotic, haphazard manner which results in a restricted range of motion, pain, inflammation and functional limitations. There is a method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Graston Technique (GT) […]

22 Sep 17
Welcome Kim Dillon to BeneFIT Physical Therapy

Kim Dillon is a Board Licensed physical therapist in the state of New Jersey who received her Master’s in Science Physical Therapy degree from the University of Medicine and Dentistry of New Jersey. Prior, she also received her Bachelor’s of Science degree from the Richard Stockton College of New Jersey.  To provide the highest quality […]

8 Aug 17
All You Need to Know About Sun Exposure

Sun exposure often has a negative connotation associated with it. It is well known that ultraviolet (UV) radiation from sun exposure accelerates skin aging and increases your risk for skin cancers1. Although this is the case, there are multiple health benefits of sun exposure to remember. Some of the advantages include: Enhanced mood Improved sleep […]