Latest News

28 Jul 18
Form a habit by going to the gym BeneFIT PT’s Guide to Working Out: Forming a Habit

So How Long Does it Really Take to Form a Habit? Dr. and Owner of BeneFIT Physical Therapy, Brian Ireland, said when asked this question, “Once I realized that I have been living a lie all these years I started to wonder how long does it take to form a habit.” He came across a […]

21 Jul 18
BeneFIT PT’s Guide to Working Out: What is a Habit

When talking to someone who exercises regularly about their fitness journey, you seemingly come away convinced it is just something that they have always done. When pressed, they often say it’s something they…just do. Oh, there may be a myriad of reasons, weight loss, to stay in shape, for health reasons, “so I can eat […]

15 Jul 18
BeneFIT PT’s Guide to Working Out: Commitment

Realistically, the hardest part of accomplishing any goal is committing to it. A goal and a plan to achieve that goal are useless if you don’t do any of it. For some, they convince themselves that they did enough by making the plan and the goal. That’s the equivalent of putting a DVD into the […]

8 Jul 18
BeneFIT PT’s Guide to Working Out: Help the Goals Help Themselves

To help achieve our goals, there are some necessary things we can do to stay on course, continue to motivate ourselves, and not set ourselves up for failure. Record Everything. The easiest way to know what goals to set is to understand what you are currently doing. Take 3-5 days and write down everything you […]

5 Jul 18
BeneFIT PT’s Guide to Working Out: Setting Goals

We at BeneFIT PT presume that all the people through the years that have asked us how they can start working out have had a reason to ask that question. Health reasons, weight loss, to ‘look good for the beach,’ whatever the reason was, there was one for the question to be asked. Which tells […]