Health & Fitness Archives | BeneFIT PT

20 May 18
Try This Advanced HIIT Workout

Take your workout to the next level with this advanced High Intensity Interval Training (HIIT) workout. HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. It’s a great workout for burning fat, boosting endurance, toning up all over and building […]

14 Apr 18
Want to take your HIIT Workouts to the Next Level? Try this Intermediate Level Workout

Perform each exercise for 30 seconds non-stop as hard and fast as you can with a 5 second rest period in between.  Total workout time is 7 minutes. Repeat this cycle a second time for a more difficult 14 minute workout. Burpees Long Jump Chair Decline Push-Up Bicycle Crunch Squat Jack Lunge & Rotation – […]

2 Apr 18
Try This 8 Minute Beginner HIIT Workout

Life can be hectic!  If you are having a hard time fitting in your workouts, try a short 8 min beginner HIIT (High-Intensity Interval Training) workout to get you moving again!  HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. […]

4 Mar 18
Fall Prevention and Balance Improvement Tips

Did you know every 20 minutes an elderly adult dies from a fall? Falls happen, no matter what your age is, but the truth is; the older you are, the more susceptible you are to experiencing a fall. If you are 65 years of age or older, you are at risk. The Center for Disease […]

17 Feb 18
Can’t Find the Time to Exercise…..Try a HIIT Workout!

We are all short on time, and it can be challenging to make exercising a priority in your life. What if you could get a full body, fat-burning and cardio workout in 20 min or less? HIIT is all the hype lately, but what is it? HIIT, or high-intensity interval training, High-intensity interval training (HIIT) […]