Health & Fitness Archives | BeneFIT PT

21 Sep 18
Happy Fall! Learn about Proper Leaf Raking Mechanics

As the weather turns colder, the days grow longer, and the tummy starts to get an insatiable urge for apple cider, pumpkin flavored anything,  you’ll undoubtedly notice the kaleidoscope of leaves falling to your yard. As picturesque as the leaves are this time of year raking them is a chore (one made worse when your […]

20 May 18
Try This Advanced HIIT Workout

Take your workout to the next level with this advanced High Intensity Interval Training (HIIT) workout. HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varied periods of low-intensity active rest, or complete rest. It’s a great workout for burning fat, boosting endurance, toning up all over and building […]

14 Apr 18
Want to take your HIIT Workouts to the Next Level? Try this Intermediate Level Workout

Perform each exercise for 30 seconds non-stop as hard and fast as you can with a 5 second rest period in between.  Total workout time is 7 minutes. Repeat this cycle a second time for a more difficult 14 minute workout. Burpees Long Jump Chair Decline Push-Up Bicycle Crunch Squat Jack Lunge & Rotation – […]

2 Apr 18
Try This 8 Minute Beginner HIIT Workout

Life can be hectic!  If you are having a hard time fitting in your workouts, try a short 8 min beginner HIIT (High-Intensity Interval Training) workout to get you moving again!  HIIT workouts are a training technique which involves intense bursts of high-intensity exercise followed by varying periods of low-intensity active rest, or complete rest. […]

4 Mar 18
Fall Prevention and Balance Improvement Tips

Did you know every 20 minutes an elderly adult dies from a fall? Falls happen, no matter what your age is, but the truth is; the older you are, the more susceptible you are to experiencing a fall. If you are 65 years of age or older, you are at risk. The Center for Disease […]